The cold and flu seem the same for some, but that is not the case even if they do have similar symptoms. If you are suffering from the flu, you will also get a fever along with the symptoms of a cold. Also, instead of a runny nose, which is the case in the cold, in the flu, it is a clogged nose.

Treatments are available for cold and flu, but it is best to avoid them. Precautionary measures are important if you do not want to catch a cold or flu. There are many ways to avoid them, and we’ve mentioned a few prevention tips for cold and flu below. Cold or flu commonly occurs during the winter season

1. Good Hygiene
   Good hygiene needs to be maintained to avoid getting infected by either cold or flu. The cold and flu virus can set on hands and enter the body through the eyes, mouth, or nose. So, wash your hands properly on a regular basis. The washing of hands should last for 15 to 20 seconds. It is also advisable to maintain a certain distance from a sick person and vice versa. It is also necessary to cover your mouth and nose with a handkerchief or tissue while coughing or sneezing. Not doing so spreads the virus. Hence, if you are near a person suffering from the cold or flu, you need to be aware. Also, teach children good habits about hygiene like using a tissue when coughing and washing. their hands regularly
2. Good Practices at Home
   Keeping the home clean and sanitized is an important aspect if the flu and cold need to be prevented. All the surfaces should be disinfected at regular intervals. Also, a healthy, well-balanced diet is to be maintained. Another important aspect to maintain is that all members of the family should have different towels for their use. Subsequently, the habit of sharing glasses and eating from the same plate is to be refrained from. This will help to prevent catching the flu or cold. If you get the symptoms of cold or flu, you can start to drink some things warm like hot tea or coffee or soups. This will help in dealing with the symptoms of cold or flu. Lastly, having the right amount of sleep will lead to a healthy lifestyle too and keep the body in proper shape and condition.
3. Other Essential Tips
   Stay away from crowds, especially during the flu season. This will help avoid getting the flu or cold. Another important tip is to get vaccinated at the earliest to avoid developing flu or cold. Your local health center can be contacted about the pertinent vaccinations available. Choose the care center that you think is best for you and your family members. Exercising regularly will also help to keep the body healthy.