Dry eyes occur due to the lack of sufficient tears. It can cause irritation in the eyes and other troublesome symptoms. Nearly 16 million Americans suffer from dry eye syndrome. Its symptoms include irritation in the eyes, redness, and discomfort. There are a number of treatment options available to treat this condition. To help you, here are six alternative treatments for dry eyes.

1. Use a warm compress
   One of the helpful alternative treatments for dry eyes is to use a warm compress. For a warm compress, you need to dip a cloth in warm water and wring out the water. Then place the compress on each eye for a minute. You can also massage the edge of your eyelids. The moist heat from the compress reduces inflammation and loosen any oil clogging the tear gland. This is a natural way of getting relief and promoting tear production.
2. Get sufficient rest
   The eyes need sufficient rest, especially while watching TV, using a laptop, or browsing on the phone. The 20/20 rule can be helpful. After every 20 minutes of work, close your eyes for 20 seconds to give it sufficient rest.
3. Keep blinking
   One of the primary reasons for dry eyes is that people who work on computers stare at the screen for a long time without blinking. It is important to make an effort to keep blinking frequently. This produces enough tears to prevent dry eyes. One must blink at least 15 to 20 times every minute.
4. Make dietary changes
   Certain dietary changes can help provide relief from dry eyes. Adding foods rich in Omega-3 fatty acids to the diet can improve the working of the tear gland. Omega-3 is found in fatty fish like tuna, salmon, and mackerel. It is also found in walnuts, flax seeds, and Brazil nuts. These must be included in the diet, else Omega-3 supplements can be taken. Vitamins A, D, and B12 have been known to help and prevent the problem of dry eyes. Deficiency of these vitamins can increase the risk of developing dry eye syndrome. You can get these vitamins either through food sources or through supplements. However, consult a doctor before making any dietary changes or taking supplements.
5. Get a good night’s sleep
   A good night’s sleep of six to eight hours is beneficial for your health. Sleep helps refresh the eyes and improves the working of the tear gland.
6. Use filters and humidifiers
   Using a humidifier in cold weather can help prevent dry eyes. Use filters to prevent allergens from getting into your eyes.

The alternative treatments mentioned above can provide relief for people who suffer from dry eyes. These treatment methods are natural, safe, and can be easily tried at home.