Overactive bladder is a medical condition where the urge to urinate is not only frequent but also sudden. The condition leads to the loss of control of the bladder and can become embarrassing at times. However, this condition can be controlled by making some lifestyle changes. To help you, here are nine effective lifestyle tips for overactive bladder.

1. Drinks

Drinks like caffeine and alcohol increase the urge to urinate. Hence, one of the first lifestyle tips for overactive bladder is to decrease the intake of these drinks. Schedule drinking caffeine drinks and alcohol when you have a bathroom in your vicinity to prevent inconvenience. Furthermore, to ensure undisturbed sleep, ensure that you do not consume alcohol, caffeine, or carbonated drinks before bedtime.

1. Water Intake

An adult should consume at least around 2 liters per day. This quantity is essential to keep one healthy. However, if you urinate at night frequently, consider reducing your water intake starting late evening. You can drink enough water during the day to ensure that you are not dehydrated. This will cause less inconvenience during sleep.

1. Exercise

If you suffer from obesity and have an overactive bladder, then you need to start exercising. Excess weight can increase the symptoms of the disease as it puts pressure on the bladder.

1. Smoking

Cigarettes contain nicotine that can irritate the bladder, resulting in an overactive bladder. Subsequently, excessive smoking leads to coughing, adding pressure on the pelvic and can cause urinary leakage.

1. Constipation

If you suffer from constipation and have an overactive bladder, you need to add foods rich in fiber to your diet regularly. Being constipated puts pressure on the bladder, leading to leakage and constant visits to the bathroom.

1. Dietary habits

If you are suffering from an overactive bladder, you need to avoid certain food items like excess tomatoes. Also, foods that have a high amount of spice should be avoided as it causes irritation to the bladder. On the contrary, fibre intake should be increased to avoid constipation.

1. Stress

Stress can put excess pressure on a person suffering from an overactive bladder. Learn to manage stress. Try meditation or join a class that teaches relaxation exercises.

1. Avoid supplements

There are supplements available in the market that claim to get rid of an overactive bladder. Don’t take an excess of these supplements without consulting a medical practitioner.

1. Maintain a diary

It is advisable to maintain a diary of the symptoms of an overactive diary to notice a pattern. You can share the details of the diary with your doctor. Furthermore, you can track foods and activities that trigger this condition.

Now that you know these lifestyle tips for overactive bladder, implement them to ensure that you can manage this condition and avoid embarrassment.