Are you worried about losing a lot of hair suddenly? Does baldness run in your family? In that case, you should take hair fall seriously. The truth is that every hair strand has a normal lifespan of about 2-5 years and hair follicles go through a cycle of growth. But, at times, hair may start to fall because of factors like stress, post-pregnancy, underlying medical conditions, or even medications.

Following are some hair loss prevention tips for men and women that are easy to follow:

1. Avoid tight hairstyles
   To begin with, it is always better to avoid any hairstyle or hairdo that tends to pull the hair strands tightly. While hair is flexible, if you keep stretching it you can end up damaging it severely. So, hairstyles like tight braids, cornrows, or ponytails that will typically pull the hair away from the scalp will make the bonds between the hair strands and the scalp very loose with time.
2. Stay away from styling tools and chemical treatments
   It is advisable to stay away from styling tools that use very high heat. These will leave the hair strands dehydrated and prone to damage and hair fall. So, it is best to avoid the overuse of hair dryers, curling irons, and hair straighteners.
   Avoiding chemical hair treatments are one of the best tips for hair loss prevention for men and women. These treatments may cause irreparable damage to your hair, especially those that involve highlights, perms, and peroxide treatments.
3. Use the right shampoos
   Hair washing and cleaning regimen is an important tip for preventing hair fall. It is equally important to choose shampoos that are suitable for your tresses, and preferably those made with natural or organic ingredients. So, you should check the ingredients label on the shampoos before using it.
4. Use essential oils
   Essential oils like almond or jojoba oil work as stimulants for hair growth. You should research essential oils that naturally make the tresses stronger and healthier.
5. Regularly oil your hair
   A regular scalp massage can boost circulation and make hair fall less. It will also promote hair regrowth. Applying coconut oil can prevent hair fall in both men and women as it protects hair from the harmful effects of UV rays and grooming techniques. The lauric acid present in coconut oil binds proteins in your hair and prevents breakage at the roots.
6. Follow a healthy diet
   Following a diet that is loaded with antioxidants may help you fight oxidative stress caused by environmental factors. This tends to cause hair to fall. So, add more spinach, kale, strawberries, blueberries, legumes, and beans to your diet. It is best to avoid excess sugary foods, processed foods, and alcohol. Smoking may make your hair weak, causing them to break off.