Hyperhidrosis is a condition that causes excessive sweating without any obvious or particular trigger for it every time. This can be an irritating and embarrassing condition, especially in social settings. It, thus, results in emotional trauma, stress, and gradual isolation. Thankfully, there are many natural ways of dealing with this condition. The article lists out some of the natural remedies for hyperhidrosis that one can follow to keep it under control.

Try baking soda
One of the natural remedies for hyperhidrosis is to use baking soda. A paste needs to be prepared by mixing the common kitchen ingredient and water. This paste can be applied to the hands where there is excessive sweating. It should be rubbed on for around five minutes after which the hands can be washed. Doing this regularly can help get relief from sweaty hands.

Wear light clothes
If you suffer from excess sweating, then wearing heavy clothes can worsen the problem. Instead, wear a light dress preferably made of cotton fabric that is breathable and gives your skin some relief. Keep an extra shirt or dress with you, when you are outdoors and are likely to sweat much more. This way if you sweat a lot, you can quickly have a change of clothes to prevent people from seeing your damp dress. If you have sweaty feet, then wear socks that take away moisture from the feet (polypro material or merino wool).

Use an antibacterial soap
You need to bathe every day or twice a day if you suffer from excess sweating. As one of the natural remedies for hyperhidrosis, make sure you use a good antibacterial soap that can kill all the pathogen-causing odor. Use the soap on all the areas where you experience excess sweating. After bathing, pat dry and avoid vigorous rubbing. You can use an anti-perspiring spray after you bathe.

Use apple cider vinegar
You can use a few drops of apple cider vinegar to wipe your hands. It helps in keeping your palms dry and giving you relief from sweaty palms. It is also suggested to consume 2 tablespoons of apple cider a day. You can take it with honey. It helps in balancing pH levels.

Avoid certain foods
Very spicy foods can make you sweat more thus worsening your condition. Hot coffee, tea, as well as alcohol can increase sweating. You can avoid these foods to reduce excess symptoms of the condition.

Sage leaves can help
Sage leaves are astringent in nature, meaning they can help absorb excess sweat. There are different ways in which you can use sage leaves as a natural remedy to treat hyperhidrosis:

1. You can place dried sage leaves in a small cloth sack and carry it with you. Keep holding it regularly so that it can absorb sweat from your hand.
2. Add sage leaves to the water. Soak your hands/feet in this mixture for around 20 minutes to help absorb excess sweat.
3. Sage can be used to make herbal tea. While this beverage will not cause any harm in most cases, it is best to talk to your doctor before trying it.
4. You can even add sage leaves to your food or have them fried.