Asthma is one of the most common health conditions in the country, affecting children and adults alike. In asthma, one faces inflammation in the airways of their lungs, thereby facing difficulty in breathing. It becomes difficult to conduct daily activities during an asthma attack. Types of asthma There are different types of asthma. A few of them are mentioned below: 1. Allergic asthma Allergic asthma is triggered by allergens, such as food, pollen, animal fur, and dust. This type of asthma is usually seasonal. 2. Nonallergic asthma This type of asthma is caused by factors, such as air pollution, wood burning, perfumes, air fresheners, and more. Nonallergic asthma is known to be more severe than allergic asthma. 3. Occupational asthma Harmful elements in the workplace trigger this type of asthma. Some common examples include dyes, latex rubber, gases, fumes, and industrial chemicals. 4. Nocturnal asthma If the asthma occurs or worsens during nighttime, then it is called nocturnal asthma. Many factors contribute to nocturnal asthma, including hormonal changes, preexisting health conditions, environment, and more. 5. Aspirin-induced asthma The type of asthma that develops upon the consumption of aspirin and other nonsteroidal anti-inflammatory drugs (NSAID) is known as aspirin-induced asthma. Early warning signs of asthma Just when an asthma attack is about to occur, it can give out some warning signs.

Hemophilia refers to a rather uncommon genetic disorder. In this, the blood fails to clot properly as there are not enough blood-clotting proteins in the blood. So, if you have been diagnosed with this rare condition, there are some early warning signs of hemophilia that you must look out for so that you do not keep bleeding. Hemophilia patients tend to bleed continuously after an injury, unlike normal people for whom the blood clots properly. Small cuts do not pose a threat, but, when the deficiency is substantial, there may be deep bleeding within the body. The early signs or symptoms of hemophilia will vary according to the deficiency level of the clotting proteins. When the clotting factor is slightly less you will only bleed after a trauma or surgery. But if this deficiency is more acute, then you can undergo spontaneous bleeding. Kids who have milf hemophilia will not display the common symptoms or signs unless they go through heavy bleeding because of some accident, surgery, or dental procedure. Unusually Intense Bleeding People with this condition are likely to experience heavy bleeding following a rather small cut. So, if you are affected by this condition it does not mean that you will bleed quicker than a normal person would, but rather that it will take much longer for this bleeding to stop in your case.

If a person does not want babies, they can explore some useful modes of birth control. While many methods are available, the right one is the one which suits a person’s lifestyle. The male condom is most commonly used and is perhaps the most effective way to prevent unwanted pregnancy. But the best birth control method varies from person to person, and it can also differ over the years depending on the changing needs. 1. Abstinence This is when one ensures zero sexual contact or when a man uses contraceptives or condoms to prevent contact with the woman’s vagina. This method will work as long as one can abstain, but this is not a feasible option. 2. Sterilization for women This surgery for women involves blocking, tying, or clamping fallopian tubes responsible for linking the uterus with ovaries. This method is one of the most effective modes of birth control and is also called tubal ligation. It is permanent and a one-time procedure only. However, like any surgery, it needs hospitalization and administration of general anesthesia. It may have side-effects like infection, bleeding, or ectopic pregnancy later. 3. Sterilization for men Sterilization surgery for men involves blocking tubes from the testes to other glands to ensure that the semen does not contain sperms.

Osteoporosis is a condition in which the bones become weak and brittle. The density and mass of the bone reduce below normal levels, causing it to break very easily. The bones become so brittle that even a simple fall, cough, or sneeze can damage them. Treatments for osteoporosis often include physical therapy, ongoing exercise, and medications like evenity and prolia. This article discusses a list of seven foods that aggravate osteoporosis and hence should be avoided. 1. Soda Studies have shown that phosphoric acid present in soda can damage bone density. Hence, people with osteoporosis should reduce or stop having soda. 2. High salt intake Osteoporosis patients should avoid food with high salt levels. Excess salt causes the loss of calcium in the body, which is not good for the bones. The amount of salt used in foods is high in our country, and hence many are at risk of suffering from this medical condition. Just about 5gms of salt per day is sufficient for an individual. Anything more than this increases the risk of the disease. 3. Excess caffeine Excess caffeine too needs to be avoided if one is at risk of osteoporosis. Caffeine causes low bone density due to high calcium absorption.

Migraine is a health condition that causes severe headaches that can be debilitating. There are many reasons for migraines; one of them is food triggers. Certain foods can trigger off the symptoms of migraine or make the condition worse. The article lists out the foods to avoid for migraines. Stress, lack of sleep, and food are some of the factors that can trigger off a migraine attack. There is enough evidence that some foods can act as triggers to worsen the symptoms of migraine. These foods can cause a migraine headache or make an existing headache worse. Some foods have preservatives, flavorings, and substances like histamines, tyramines, etc., that can trigger a migraine headache. People who suffer from migraines should avoid these foods. They can try avoiding these foods and then introducing them gradually to see if they cause any symptoms to flare up. Coffee One of the foods to avoid for migraines is coffee. This is a bit surprising since coffee can be helpful in reducing migraine headaches. The key here is to moderate the amount of coffee consumed. Excess caffeine can trigger migraine symptoms. This happens with some people and not everyone. The solution is not to skip the coffee.

GERD stands for gastroesophageal reflux disease. It is commonly experienced by people twice a week. When the stomach acid regularly flows back to the esophagus tube, it is called GERD. This medical condition can be treated with medications and lifestyle changes. In rare cases, surgery is required to be relieved of the symptoms. Symptoms The symptoms of GERD can be categorised into the following: Common symptoms Chest pain Burning sensation in the chest Regurgitation of sour liquid Regurgitation of food Feeling of a lump in the throat Symptoms occurring in the night People who suffer from night time acid reflux experience the following symptoms too along with the regular symptoms. Disturbance in sleep Laryngitis Chronic cough Foods to eat for GERD Though eating the below mentioned foods will not completely cure the disease, it can ease the symptoms of GERD. Ginger As ginger has anti-inflammatory properties, it can be used by people suffering from GERD to sooth the feeling of heartburn. You can add ginger in your tea or meals. Oatmeal A constant as a breakfast option in many households, oatmeal contains a good quantity of fiber in it and good to treat GERD. Whole-grain foods Whole grain food items like whole grain rice and whole grain breads are also high in fiber levels and good to health the symptoms of this medical condition.

Overactive bladder is a medical condition where the urge to urinate is not only frequent but also sudden. The condition leads to the loss of control of the bladder and can become embarrassing at times. However, this condition can be controlled by making some lifestyle changes. To help you, here are nine effective lifestyle tips for overactive bladder. Drinks Drinks like caffeine and alcohol increase the urge to urinate. Hence, one of the first lifestyle tips for overactive bladder is to decrease the intake of these drinks. Schedule drinking caffeine drinks and alcohol when you have a bathroom in your vicinity to prevent inconvenience. Furthermore, to ensure undisturbed sleep, ensure that you do not consume alcohol, caffeine, or carbonated drinks before bedtime. Water Intake An adult should consume at least around 2 liters per day. This quantity is essential to keep one healthy. However, if you urinate at night frequently, consider reducing your water intake starting late evening. You can drink enough water during the day to ensure that you are not dehydrated. This will cause less inconvenience during sleep. Exercise If you suffer from obesity and have an overactive bladder, then you need to start exercising. Excess weight can increase the symptoms of the disease as it puts pressure on the bladder.

Erection can be a problem at times, but it becomes an ailment if it is an ongoing process. The medical condition in which it is unable to get and firm enough erection is called erectile dysfunction. It is also referred to as impotence. There are herbal supplements available in the market that claim to treat erectile dysfunction. It is advisable to speak to your doctor before starting any supplements. A few of the herbs that are used in these supplements are mentioned below. Maca Maca is a root vegetable available in Peru. It is available in varieties of black, red and yellow. This herb is rich in the following contents: iron, iodine, amino acids, and magnesium. Maca can reduce stress, which is a factor due to which erectile dysfunction can occur. It does not have any adverse effects on the hormonal levels. The recommended dosage is around three grams of maca per day. Mondia whitei Also referred to as White’s ginger, Mondia whitei is a popular herb in Uganda where it is commonly used to manage low sperm count. It is also used to increase libido and testosterone levels in the body. Typically, it is suggested as a natural remedy to treat erectile dysfunction.

Hyperhidrosis is a condition that causes excessive sweating without any obvious or particular trigger for it every time. This can be an irritating and embarrassing condition, especially in social settings. It, thus, results in emotional trauma, stress, and gradual isolation. Thankfully, there are many natural ways of dealing with this condition. The article lists out some of the natural remedies for hyperhidrosis that one can follow to keep it under control. Try baking soda One of the natural remedies for hyperhidrosis is to use baking soda. A paste needs to be prepared by mixing the common kitchen ingredient and water. This paste can be applied to the hands where there is excessive sweating. It should be rubbed on for around five minutes after which the hands can be washed. Doing this regularly can help get relief from sweaty hands. Wear light clothes If you suffer from excess sweating, then wearing heavy clothes can worsen the problem. Instead, wear a light dress preferably made of cotton fabric that is breathable and gives your skin some relief. Keep an extra shirt or dress with you, when you are outdoors and are likely to sweat much more. This way if you sweat a lot, you can quickly have a change of clothes to prevent people from seeing your damp dress.

Sleep apnea is the condition where your breathing stops for short periods following the partial or complete blockage of the upper airways. The obstruction of the airways causes pauses in breathing following the relaxation of the muscles behind the throat. It can lead to several health complications, including mental health issues, poor immune function, and an increased heart failure risk. It can leave you feeling very tired and weak throughout the day, and you can combat this issue with proven natural ways. Do yoga While doing regular exercise can help you with this condition, practicing yoga increases energy levels and strengthens your heart. It also boosts your respiratory strength and promotes oxygen flow naturally. Sleep apnea results from decreased oxygen saturation in the blood, and yoga incorporates various breathing exercises to combat this condition. Sleep on your side Lying on your back is probably the worst position that aggravates sleep apnea. This position causes your jaw, tongue, and soft tissues to drop back toward your throat. It narrows the airways that lead to an obstruction. Sleeping on your stomach is equally worse since it puts additional pressure on the airways and lungs and causes obstructive breathing. Instead, try sleeping on your side to keep the airways free and open.