Migraines manifest as severe headaches characterized by intense throbbing pain on one or both sides of the head, often causing significant impairment. Individuals experiencing a severe migraine attack may struggle to carry out routine tasks. Symptoms include heightened sensitivity to light and nausea, while triggers for migraines encompass factors such as dehydration, fatigue, and specific odors. There are treatments that can help, such as ice caps or cool compresses, acupuncture or massage, magnesium supplements, and so on. However, the biggest step towards avoiding migraines is to identify personal triggers, like candles or other strong scents, which then empowers sufferers to take preventative measures: 1. Perfumes Perfumes and aftershaves, designed to have strong scents, often contain numerous chemicals, some of which can be toxic. Migraine sufferers with hypersensitive noses may find these toxins irritating, leading to severe headaches. Choosing perfumes without harmful chemicals, such as Benzaldehyde, Cinnamyl alcohol, Farnesol, and Linalool, is crucial. 2. Food odors Migraine-related hypersensitivity in smell persists between attacks. Strong-smelling foods, while unavoidable for sustenance, can act as triggers. Sharp-smelling vegetables like onions or pungent fish may be unpleasant for sufferers, necessitating a trial-and-error approach to identify specific food smells that provoke migraines. 3. Cigarette smoke The phenomenon of Osmophobia, an oversensitivity to smells, can be exacerbated by acrid odors like cigarette smoke.

You might like surprises, but not when it comes to your healthcare. That’s why it’s so important to read all of the fine print before you sign up for anything—that way you can ensure you are covered in all of the areas you need. Medicare is a federally funded health insurance program that provides certain coverage for specific groups, typically those over the age of 65. While it does cover most expenses, there are a few things not covered by the healthcare plan. Before you fall victim to any myths, here are the top things not covered by Medicare: 1. Standard dental check-ups and procedures Medicare does not include coverage for routine dental services, such as examinations, cleanings, fillings, and extractions. Exceptions may apply in cases where dental treatment is essential for a Medicare-covered surgery, like tooth extraction before heart surgery or dental care related to injuries such as jaw fractures. Nevertheless, individuals are responsible for covering regular dental care costs personally or exploring individual dental insurance plans. 2. Regular eye examinations Medicare Part A and Part B, which focus on hospital and medical insurance, do not provide coverage for routine eye exams, including those for glasses or contact lenses.